Do you want to leave your weight loss or weight gain a mystery? There are several methods that you can use to keep a low profile. Read on to discover some of them. You may find them very useful. You can also use them to maintain your weight loss secret.
Noticing That You’ve Lost Weight
One of the first signs of weight loss is a noticeable change in your face. According to a University of Toronto study, a person needs to lose about eight to nine pounds or about three to four kilograms in order to see a difference. This is about 2% to 5% of the total body weight. While daily weight fluctuations are natural, unexplained weight loss, or losing more than 10 pounds in six to twelve months, should be analyzed for any underlying conditions.
