Top 10 Quotes on Blood Sugar Control
Diabetes can be a challenging disease to live with. Fortunately, there are some inspiring diabetic quotes that can help you stay motivated to regulate your blood sugar levels.
These inspiring diabetes mellitus quotes by famous celebrities are a great way to get a fresh perspective on life. Just remember, living with diabetes is a journey, not a destination!
1. Eat a Healthy Diet
Eating a healthy diet is essential for keeping blood sugar levels in check. It involves choosing foods from the 5 main food groups and consuming them in the recommended amounts.
Healthy foods are low in fat, high in fibre, and contain a wide range of vitamins and minerals. They also provide the body with energy.
Eating a healthy diet doesn’t have to be boring. Try adding some healthy ‘discretionary choices’ to your meals like nuts, seeds and yoghurt.
3. Stay Healthy Weight
When you’re battling diabetes, maintaining a healthy weight can be difficult. It’s easy to get carried away with fast food and vending-machine snacks, and exercise may not be high on your priority list. But keeping a healthy weight is crucial for staying in control of your blood sugar levels. These motivational celebrity quotes can help you stay on track and make wise choices for your body.
Mariah Carey is one of our favorite inspiring celebrities who has been fighting to keep her diabetes in check. Her famous quote says it all: “I don’t let diabetes define me, I just live with it.”
Sherri Shepherd is another inspiring diabetic celebrity. She says: “You just have to be smart with your health.”
6. Stay Positive
You must keep in mind that managing diabetes is a process, and it may take time to get into a groove. But don’t let that discourage you!
Just like every student who receives a bad grade, you can try to improve yourself rather than getting discouraged. This way, you can grow where you are planted instead of getting stuck in a rut.
One of our favorite empowering celebrities, Mariah Carey, also struggled with gestational diabetes. Here is one of her inspirational quotes that will motivate you to stay strong!
7. Be Patient
Practicing patience is the key to success. It involves a lot of hard work and a mindset that throws instant gratification out the window. People who practice patience tend to be less irritable and more focused on the positive aspects of life.
It is important to be patient with yourself when dealing with diabetes. It is not your fault that you have this disease and you should not treat yourself badly if you make a mistake. Just take it one day at a time. Your journey will be long and challenging but you can do it!
8. Be Kind to Yourself
Being kind to yourself is important for mental, emotional and physical health. Focusing on negative, self-deprecating thoughts is destructive and a major barrier to reaching your full potential.
Studies have shown that self-compassion exercises activate the parasympathetic nervous system – the “rest and digest” antidote to the body’s fight or flight response. This allows you to recognise your mistakes and be patient with yourself, rather than berating yourself. It also increases your motivation to improve. That is a very positive thing!.
9. Be Honest
Honesty is the basis of all healthy relationships. It eliminates emotional garbage by not hiding feelings or creating a fake version of reality. Honesty also promotes compassion.
For example, if you attend a friend’s birthday party and they serve a cake that tastes terrible, you may be tempted to tell them the truth but this could hurt their feelings. In this case, it would be better to simply leave the cake unnoticed.
Being honest also increases personal responsibility and enables you to set realistic goals. This will help you stay on track with your health goals and improve your overall well-being.
10. Be Positive
A positive mindset is an important part of living with diabetes. It’s not always easy, but remember that you are not alone and that the power to combat or manage your diabetes is within you.
Practicing optimism, acceptance, gratitude, mindfulness, and integrity can help you develop a positive mindset. Use these inspirational diabetes quotes to keep you motivated and focused on managing your blood sugar levels!