Every day, many men’s inboxes fill with advertisements for pills, ointments, and contraptions designed to increase penis size, sexual stamina, and libido. These non-presciption methods range from possibly effective to downright dangerous.
It is a good idea to approach any supplement advertised through spam with caution. It’s also important to remember that a healthy diet and regular physical activity are key factors in improving sexual performance.
1. Erectile Dysfunction
Erectile Dysfunction is when you have trouble getting or keeping an erection that is firm enough for sex. It can be caused by a number of things, including blood flow problems, nerves, and certain medications.
It’s important to see your doctor if you have ED because it may be a sign of an underlying health condition. For example, it can be a warning sign for heart disease. It’s also a good idea to stop smoking and avoid drinking alcohol, as these can contribute to ED. Talking with your partner can also help.
2. Low Self-Esteem
Studies have found that those who are obese often have lower levels of self-esteem. This can lead to a vicious cycle of self-criticism, which may make you even fatter.
A person with low self-esteem thinks they’ll never get good grades or find a job they love. This can lead to unhelpful behaviors, like procrastinating and excessive competition. This can cause you to feel like a failure and can even trigger suicidal thoughts. The best way to combat this is to practice self-compassion. Identify your inner critic and learn to stop it from attacking you.
3. Low Testosterone Levels
Men and those assigned male at birth, have testosterone, a sex hormone that affects appearance, sexual drive, muscle growth, bone density, and more. Low testosterone levels can cause various symptoms, including erectile dysfunction and infertility.
Your doctor will test your blood to check for low testosterone levels and will also do a physical exam. He or she may also do a blood luteinizing hormone (LH) test and a blood prolactin level to see if these could be a sign of pituitary gland problems. Also, he or she may do a blood hemoglobin test to check for anemia.
4. Headaches
Headaches are a common problem that can affect anyone, but it is especially difficult to live with when you’re overweight. In fact, it’s been reported that a person’s chances of suffering from a severe headache increase with each additional kilogram they gain.
Primary headaches are throbbing or pulsing pain in one part of the head. They can be triggered by certain foods or changes in sleeping patterns. They can also occur when coughing or bending down.
Neurological tests can help identify the cause of your headaches. These include a CT or MRI scan and an electroencephalogram (EEG).
5. Muscle Pains
Most muscle pain is temporary and can be relieved by rest, stretching or over-the-counter medicines. But severe or chronic pain can be a sign of a serious underlying condition.
You might experience muscle pain after lifting heavy weights or going on a long run. That’s because your muscles are working harder than usual. But if you ache all over, it could be an early warning sign that your muscles aren’t getting enough blood.
Some male enhancement pills claim to improve the length, strength and girth of an erection. However, not all of these products are created equal. Be sure to choose one that has a full list of ingredients and avoid those that use spammy advertising methods.
6. Lower Back Pain
Lower back pain can be caused by many different things. It may be from muscles, ligaments, joints (facet joints or sacroiliac joints) or bones in and around the spine. It may also be from a medical condition such as an infection, tumor or disease of the spinal cord or vertebrae.
It is important to seek treatment for back pain, especially if it radiates into the buttocks, arms or legs. This can be a sign of an obesity. Your doctor will use history, physical examination and imaging studies to make a diagnosis.
7. Constant Ejaculation
Men often worry about the number of times they should ejaculate per day, week or month. The truth is that there is no “normal” amount to ejaculate.
However, if a man is experiencing premature ejaculation it could be a sign of an underlying condition. Premature ejaculation can be due to depression, a low serotonin level, fatigue, lack of intimacy or over-stimulation.
Taking medications such as sertraline (an SSRI) can help to prevent premature ejaculation. It is also a good idea to avoid herbal supplements that contain ingredients that can harm fertility.
8. Low Energy
Many male enhancement supplements claim to boost libido and increase blood flow to the penis. Some formulas also aim to increase semen volume, which can help with fertility and sperm count.
However, it’s important to treat these claims with a healthy dose of skepticism. For instance, there is no scientific evidence that supplements can physically increase the length or girth of the penis. Also, avoid products that are not made in the USA. This may indicate poor manufacturing practices and dangerous ingredients. Also, look for products that come with a money-back guarantee.
9. Low Self-Confidence
Being obese can cause low self-esteem and a lack of confidence. This can make it difficult to interact with others or even get a date. It can also lead to poor mental health and depression. If you are experiencing these symptoms, try practicing meditation and positive affirmations to raise your self-esteem. It may also be helpful to challenge your inner critic and practice self-compassion. You can find many free apps that will help you with this.
10. Low Self-Esteem
Many people with low self-esteem believe every negative thought that enters their minds. These thoughts are often irrational, but they have great power if you listen to them.
Research has shown that being overweight can lead to low self-esteem. In a study, obese children had lower perceived athletic competence, body appearance and global self-worth than their healthy weight peers. Other risk factors that were correlated with low self-esteem included having a personal tutor, being physically or emotionally abused and experiencing high educational stress. Attending supplementary classes was a protective factor against low self-esteem.
