There are many nonprescription methods for penis enlargement, from the possibly effective to the downright dangerous. Many of these formulas contain ingredients that have been shown to increase testosterone levels, boost libido and improve orgasms.
If a man is having trouble getting an erection, it could affect their ability to perform sexually with their partner. It can also cause problems in their professional life and social relationships.
1. Stop Smoking
Smoking is linked to erectile dysfunction (ED) in men, and studies have shown that stopping smoking can restore sexual function in the bedroom. The reason for this is that small tobacco smoke particles block the arteries that carry blood to the penis, leading to decreased erections in some men. The good news is that most studies have found that once men stop smoking, their sex life improves significantly, with some seeing improvements as early as after a month!
Stress and anxiety also make it harder to get or keep an erection. This is because negative feelings reduce the flow of blood to the penis, making it smaller. Try to reduce these feelings by speaking freely with your partner and talking about sexual fantasies that you have.
It’s also important to eat a diet rich in fruits, vegetables, whole grains, and lean protein. These foods will help your body fight free radicals that can damage the blood vessels in the penis. A healthy diet will help your penis grow longer and stay firmer. By making these changes, you can feel better in the bedroom and enhance your performance without spending money on male enhancement pills. These simple changes are often enough to give you the boost you need, without the side effects that come with most prescription medications.
2. Get Regular Exercise
Men’s inboxes fill daily with emails about pills, ointments and contraptions that claim to enhance penis size or sexual stamina. These nonprescription methods range from possibly effective to downright dangerous. If you’re tempted to try one of these products, think twice. Most of them have never been well tested, and some may actually harm you.
If you’re unhappy with the size of your penis, talk to your health care provider. A family doctor or a mental health specialist can offer reassurance that most men’s penises are “typical,” and can offer advice about how to improve satisfaction with sex without resorting to cosmetic penis enlargement.
Exercise also can help. Regular cardiovascular workouts can increase your strength and endurance, which can make a real difference in performance during sex. And don’t forget to do kegel exercises, which can tighten the pelvic muscle — a key part of getting and maintaining an erection. A few sets of 10 to 15 contractions each day can make a big difference in both male and female sexual function.
3. Change Your Diet
A healthy diet is important for boosting your overall health, but certain key nutrients and eating patterns can also improve male sexual function. Eating a balanced diet that avoids foods rich in added sugars, salt, fats, and processed foods can help you maintain your libido.
For instance, pomegranates have been linked to improved blood flow and may even help men with erectile dysfunction (ED). You can add pomegranate juice or its dried fruit powder to your diet as a snack or in smoothies. If you’re struggling with ED, talk to your doctor about the best treatment options for you.
Many products claim to increase penis size and boost libido, but there’s not a lot of proof that these supplements actually work. Moreover, many are not well-regulated and may contain harmful ingredients. In addition, these products can interfere with your medical conditions and may cause unwanted side effects.
Getting more exercise and changing your diet are two of the most effective ways to improve libido. But if you’re still not seeing the results you want, it might be time to turn to other methods of male enhancement. Several prescription drugs are available to help with erectile problems, and you can find others by searching for “male enhancement” on the Internet. However, these medications have not been tested on humans and may interact with other medicines you take.
